Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Episodes
153 episodes
COVID-19: Five Years Later
It’s been five years since the first known appearance of SARS-CoV-2, otherwise known as COVID-19. In January of 2020, the World Health Organization declared the outbreak a public health emergency of international concern. Later in March, COVID-...
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39:13
Memory Loss: Help for Patients and Their Caregivers
As we age, our memory begins to fail us, but for many it becomes a significant challenge for them and their caregivers. Jonathan Singer, Ph.D., clinical psychologist and director for the
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21:39
Your Office Squad: A How-To Guide
Having friends at work helps with your mental health and could even help advance your career. How can you go about making friends if you're shy or if you work from home? Here to help us understand why it's important to have friends at work and ...
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23:51
Skin Protection and Tattoos: Advice from a Burn Specialist
According to the Pew Research Center, nearly one third of adults in the U.S. have a tattoo, and 22% have more than one. What happens to our skin when we get a tattoo and what makes them permanent? Alan Pang, M.D., Texas Tech Physicians surgeon ...
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7:37
Eye-mazing: Halloween Safety and Eye Color Change
Jeepers, creepers! Would you like to make your brown eyes blue? We can change our mind, and we can change the color our hair. Can we change the color of our eyes? Kelly Mitchell, M.D...
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10:14
Paw-sitive Healing: Grieving Your Furry Friend and Overcoming Pet Loss
Around 60% of Americans have pets, and many of them are considered family members. How do we deal with the loss when our pet dies? Natalie Harryman, a licensed marriage and family therapist with the Counseling Center, explains that pets bring j...
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16:48
Lung Health at Work: Preventing Occupational Illnesses
Occupational or work-related lung diseases are lung conditions which have been caused by long-term, or even a one-time, exposure to certain i...
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11:01
Understanding Urinary Tract Infections, Treatments, Prevention
Urinary tract infections, or UTIs, are common infections, but they're much more common among women than men. What causes a UTI? What should you do if you think you have one? How can you prevent them? Guests for this episode are Melissa Sanford,...
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20:33
Resilience in Caregiving: How to Stay Strong While Caring for Others
With the number of people aged 65 years and older projected to more than double in the next quarter century, the need for caregivers will increase as well. Caregiv...
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15:58
How Social Isolation Affects Older Adults
September is designated as Healthy Aging Month, but social isolation and loneliness among older adults negatively affect their mental and physical health. What does that mean and what can we do to help minimize that risk? Gayle Ayers, D.O...
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18:29
Doomscrolling and Distress: Navigating the Mental Health Risks of Violent News, Images
Violent and horrific images of events and even descriptions of these incidents in the media seem frequent and unavoidable, especially recently. This can have a significant impact on your mental health. Natalie Scanlon, Ph.D., a clinical psychol...
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19:28
Taking Charge of Your Lung Health: Empowering You to Breathe Easier
Breathe easier as you listen to this podcast about lung health and learn about keeping your lungs healthy. Anuhya Alapati, M.D., pulmonologist in the Department of Internal Medicine, is our expert for this episode. Dr. Alapati tell us abo...
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13:56
The Thyroid Gland: Functions, Disorders, and Treatments
Many of us are aware of our thyroids, but how many of us know what it does or what happens when there’s a problem with our thyroid. Mohammad Sidani, M.D., guest for this episode, tells us all about the thyroid, including the origin of its name,...
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36:39
Strength in Vulnerability: Talking Mental Health, Suicide Prevention for Men
Mental disorders affect men and women, but men are less likely to have received mental health treatment than women in the past year. Men are also more likely to die by s...
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18:12
Understanding Food Allergies: Awareness, Prevention and Summer Fun
If you or a loved one have food allergies, make sure you check those epinephrine injectors before you hit the road to either drop off a kiddo at camp, take a family vacation or join your friends or family for a meal. Also make sure that you and...
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11:45
Sole Mates for Summer: Keeping Your Feet Happy and Healthy
Be mindful of your feet as you step into the heat this summer. Our expert for this episode is Jerry Grimes, M.D., Texas Tech Physicians orthopedic surgeon. Dr. Grimes reminds us to keep our feet safe by wearing footwear that's appropriate ...
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10:24
Empowered and Informed: Keeping Well Through Middle Age and Beyond
Women are the most common caregivers, but they must remember to prioritize their physical health too. Jennifer Ward, M.D., assistant professor for the School of Medicine's Family and Community Medicine, explains why having annual checkups and s...
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16:30
Get Moving: Benefits of Exercise for Lifelong Health
We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of H...
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16:25
Skin Sense: Expert Guidance for Skin Cancer Protection and Prevention
There are more than 5 million cases diagnosed in the U.S. every year, making skin cancer America’s most common cancer. It’s also one of the most preventable one...
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8:44
Personalized Approaches to Weight Loss: Tailoring Bariatric Surgery to Individual Needs
It’s been 70 years since the first bariatric surgery, and weight loss continues to dominate headlines. As you’ve heard our experts stress before, effective weight loss strategies emphasize changes in habits for long-term weight loss and overall...
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17:39
Inflammation of the Brain: Shedding the Light on Encephalitis
You may have heard about encephalitis being a possible threat in certain areas of the world, but if you’re like me, you might not know much else. Although we hear about it happening somewhere else in the world, it doesn’t mean we’re immune to i...
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13:08
Beyond the Classroom Bell: How Hearing Loss Impacts Rural Teens
Hearing loss in rural adolescents is almost double that of the general population of children. We might think of rural areas as peaceful and quiet, but sometimes it gets loud enough to cause harm. Our expert for this episode is Leigh Ann Reel, ...
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20:44
Empowering Health Care Providers: the Transformative Role of AI in Clinical Practice
This is the final installment of our three-part series on artificial intelligence in health care for patients, in education and for providers. Part three focuses on the impact of AI on health care providers. Our guests for this series are: Dr. ...
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45:18
Empowering Health Care Students: AI's Role in Health Care Education
This is part two of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part two focuses on the impact of AI on health care education, including the benefits and challenges. Our guests for...
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54:41
Empowering Patients: Harnessing the Potential of AI in Your Care
This is part one of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part one focuses on the impact of AI for the general public and how it is used to improve everything from patient ed...
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46:35