Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Episodes
159 episodes
Hip Preservation Surgery: When and Why to Consider It
Hip pain can impact our quality of life significantly, but traditional hip replacement surgery may not be the only option.
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18:11
Baby Steps: Getting Ready for Your Newborn’s Arrival
Kirsten Robinson, M.D., Texas Tech Physicians pediatrician, discusses essential preparations for new parents. Dr. Robinson advises starting prenatal care early, optimizing health cond...
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20:38
The Great Escape: Breaking Free from Nicotine Addiction
Start the new year with a plan to quit smoking, vaping or dipping and see significant health benefits. The good news is that you don't have to do it alone. Sara Tello, a Texas Tech Physicians nurse practitioner specializing in smoking cessation...
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12:52
Beyond the Feast: Holiday Safety Tips from a Burn Surgeon
Alan Pang, M.D., a Texas Tech Physicians surgeon burn specializing in wound, trauma and critical care, discusses common burn injuries during the holiday season, emphasizing prevention and treatment. He highlights scald burns from cooking and ho...
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10:35
Holiday Harmony: Balancing Tradition and Well-being
Amy Stark, M.D., an addiction psychiatrist with Texas Tech Physicians, discusses the challenges of maintaining sobriety during the holidays. She emphasizes the importance of non-alcoholic options at parties and suggests strategies for those str...
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17:19
Toxic Family Dynamics: Breaking Free
The holiday season is a challenging time for many of us, especially those who might be caught in toxic family relationships or find ourselves estranged from loved ones. How can we deal with that while protecting ourselves is our topic for this ...
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15:01
COVID-19: Five Years Later
It’s been five years since the first known appearance of SARS-CoV-2, otherwise known as COVID-19. In January of 2020, the World Health Organization declared the outbreak a public health emergency of international concern. Later in March, COVID-...
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39:13
Memory Loss: Help for Patients and Their Caregivers
As we age, our memory begins to fail us, but for many it becomes a significant challenge for them and their caregivers. Jonathan Singer, Ph.D., clinical psychologist and director for the
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21:39
Your Office Squad: A How-To Guide
Having friends at work helps with your mental health and could even help advance your career. How can you go about making friends if you're shy or if you work from home? Here to help us understand why it's important to have friends at work and ...
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23:51
Skin Protection and Tattoos: Advice from a Burn Specialist
According to the Pew Research Center, nearly one third of adults in the U.S. have a tattoo, and 22% have more than one. What happens to our skin when we get a tattoo and what makes them permanent? Alan Pang, M.D., Texas Tech Physicians surgeon ...
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7:37
Eye-mazing: Halloween Safety and Eye Color Change
Jeepers, creepers! Would you like to make your brown eyes blue? We can change our mind, and we can change the color our hair. Can we change the color of our eyes? Kelly Mitchell, M.D...
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10:14
Paw-sitive Healing: Grieving Your Furry Friend and Overcoming Pet Loss
Around 60% of Americans have pets, and many of them are considered family members. How do we deal with the loss when our pet dies? Natalie Harryman, a licensed marriage and family therapist with the Counseling Center, explains that pets bring j...
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16:48
Lung Health at Work: Preventing Occupational Illnesses
Occupational or work-related lung diseases are lung conditions which have been caused by long-term, or even a one-time, exposure to certain i...
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11:01
Understanding Urinary Tract Infections, Treatments, Prevention
Urinary tract infections, or UTIs, are common infections, but they're much more common among women than men. What causes a UTI? What should you do if you think you have one? How can you prevent them? Guests for this episode are Melissa Sanford,...
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20:33
Resilience in Caregiving: How to Stay Strong While Caring for Others
With the number of people aged 65 years and older projected to more than double in the next quarter century, the need for caregivers will increase as well. Caregiv...
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15:58
How Social Isolation Affects Older Adults
September is designated as Healthy Aging Month, but social isolation and loneliness among older adults negatively affect their mental and physical health. What does that mean and what can we do to help minimize that risk? Gayle Ayers, D.O...
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18:29
Doomscrolling and Distress: Navigating the Mental Health Risks of Violent News, Images
Violent and horrific images of events and even descriptions of these incidents in the media seem frequent and unavoidable, especially recently. This can have a significant impact on your mental health. Natalie Scanlon, Ph.D., a clinical psychol...
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19:28
Taking Charge of Your Lung Health: Empowering You to Breathe Easier
Breathe easier as you listen to this podcast about lung health and learn about keeping your lungs healthy. Anuhya Alapati, M.D., pulmonologist in the Department of Internal Medicine, is our expert for this episode. Dr. Alapati tell us abo...
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13:56
The Thyroid Gland: Functions, Disorders, and Treatments
Many of us are aware of our thyroids, but how many of us know what it does or what happens when there’s a problem with our thyroid. Mohammad Sidani, M.D., guest for this episode, tells us all about the thyroid, including the origin of its name,...
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36:39
Strength in Vulnerability: Talking Mental Health, Suicide Prevention for Men
Mental disorders affect men and women, but men are less likely to have received mental health treatment than women in the past year. Men are also more likely to die by s...
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18:12
Understanding Food Allergies: Awareness, Prevention and Summer Fun
If you or a loved one have food allergies, make sure you check those epinephrine injectors before you hit the road to either drop off a kiddo at camp, take a family vacation or join your friends or family for a meal. Also make sure that you and...
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11:45
Sole Mates for Summer: Keeping Your Feet Happy and Healthy
Be mindful of your feet as you step into the heat this summer. Our expert for this episode is Jerry Grimes, M.D., Texas Tech Physicians orthopedic surgeon. Dr. Grimes reminds us to keep our feet safe by wearing footwear that's appropriate ...
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10:24
Empowered and Informed: Keeping Well Through Middle Age and Beyond
Women are the most common caregivers, but they must remember to prioritize their physical health too. Jennifer Ward, M.D., assistant professor for the School of Medicine's Family and Community Medicine, explains why having annual checkups and s...
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16:30
Get Moving: Benefits of Exercise for Lifelong Health
We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of H...
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16:25