The holiday season is a challenging time for many of us, especially those who might be caught in toxic family relationships or find ourselves estranged from loved ones. How can we deal with that while protecting ourselves is our topic for this ...

It’s been five years since the first known appearance of SARS-CoV-2, otherwise known as COVID-19. In January of 2020, the World Health Organization declared the outbreak a public health emergency of international concern. Later in March, COVID-...

As we age, our memory begins to fail us, but for many it becomes a significant challenge for them and their caregivers. Jonathan Singer, Ph.D., clinical psychologist and director for the

Having friends at work helps with your mental health and could even help advance your career. How can you go about making friends if you're shy or if you work from home? Here to help us understand why it's important to have friends at work and ...

According to the Pew Research Center, nearly one third of adults in the U.S. have a tattoo, and 22% have more than one. What happens to our skin when we get a tattoo and what makes them permanent? Alan Pang, M.D., Texas Tech Physicians surgeon ...