Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Podcasting since 2019 • 218 episodes
Texas Tech Health Check
Latest Episodes
Growing Older with Grace and Purpose: A Conversation About Healthy Aging
Aging gracefully isn't limited to what we see on the outside. Older adults are better at setting boundaries, have more freedom and emotional intelligence and fewer stressors, plus they're able to focus on what's truly meaningful.
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28:23
From Inspiration to Isolation: The Risks of Parasocial Bonds, Recognizing the Signs of Unhealthy Media Fixations
As loneliness increases and as famous people's lives appear to have become more transparent, some people are falling into parasocial relationships. Our guest expert for this episode is
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17:39
Eating Smarter: Understanding Protein
Many of us enjoy a flavorful or tender piece of steak or even fajita tacos, but if we’re watching our budget as well as our health, what are some good alternate sources of protein? After all, everyone needs protein in their diet. Whether it’s a...
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20:26