Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Texas Tech Health Check
Election Anxiety 101: Recognizing and Addressing Stressors in Politics
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Texas Tech University Health Sciences Center
Learn to be mindful of your mental health during election season. If you're feeling overwhelmed by campaign ads or dreading talking to loved ones, coworkers or neighbors because they bring up politics, you're not alone. Our guest for this episode is Madison Bishop, LMFT, senior therapist at the Department of Psychiatry's Counseling Center's employee assistance program. Bishop gives us tips on how we can stay informed but keeping in mind to protect our mental health.