Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Texas Tech Health Check
Mindful Moments: Integrating Self-Care into Your Daily Life
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Texas Tech University Health Sciences Center
Self-care isn't selfish. It's taking time to do the things that will help improve your physical and mental health. Poorvanshi Alag, M.D., assistant professor in the department of psychiatry, explains the different kinds of self-care and why it's important to practice, even small acts of self-care.